A gentle reset to restore balance, energy, and clarity — inside and out
Overview of the Program:
Feeling off, sluggish, or disconnected from your body? The 3 Week Rebalance is your personalized foundation for returning to balance. It’s a short, approachable reset designed to help you nourish your body, simplify your habits, and rebuild energy — without restriction or overwhelm.
Over three intentional weeks, you’ll gain structure, confidence, and clarity around what your body truly needs to feel its best.
What’s Included:
60-minute Initial Consultation - A full review of your health history, goals, digestion, sleep, stress, and daily rhythm — setting the stage for your 3-week journey
Custom 3-week Nutrition + Lifestyle Plan - balanced, realistic meals that are customized to your needs, daily rhythm guidance for hydration, sleep hygiene, and mindful movement, simple, sustainable lifestyle practices to reduce stress and boost focus
Grocery List + Pantry Reset - Accessible, affordable staples and brand suggestions for an easy, low-stress reset
Home + Skin Product Refresh Guide - An educational resource with simple, non-toxic swaps and mindful daily routines that support both your skin and overall well-being.
Supplemental Guide - A guide of supplements tailored to your needs that complement a balanced diet, guidance on how to read labels, and choose quality brands, suggestions, and when supplements may be helpful to discuss with your healthcare provider
Weekly Check-ins + Email Support - Personalized weekly messages with reflection prompts, educational tips, and gentle accountability
Mid Program Coaching Call (30 mins) - A supportive check-in to celebrate progress, answer any questions, and adjust the plan to tailor to more needs
Final Review + Maintenance Email - A personalized wrap-up summarizing your results, progress, key takeaways, and next step recommendations for sustained success
What You’ll Gain:
Feel lighter, clearer, and more energized
Understand how to nourish your body
Have a consistent daily routine that supports your overall health
Gain confidence in navigating food, products, and supplements that align with your goals
Investment:
CAD $275
Add-ons: Post Program Call - $50
The Experience —
3 weeks.
A gentle Reset.
Real Results that last.
This is where your balance begins.