The Athletes Program
A tailored program for athletes ready to optimize performance, recovery, and resilience — through a holistic, sustainable lens.
Overview of the Program:
The Athletes Program is designed for both professional and recreational athletes who want to take their performance and recovery to the next level — without burnout, restriction, or confusion.
Over the course of this program, you’ll receive personalized nutrition and lifestyle strategies that align with your training schedule, energy demands, and recovery goals. Together, we’ll focus on fueling your body efficiently, supporting joint and gut health, balancing hormones, and creating daily habits that elevate your physical and mental performance.
This program bridges the gap between high-level performance and holistic wellness — helping you feel strong, clear, and balanced both on and off the ice, field, or gym floor.
What’s Included:
Comprehensive Initial Consultation (75 mins) – A full assessment of your athletic background, performance goals, nutrition habits, recovery routine, digestion, stress patterns, and sleep to create a performance-focused foundation.
Custom Athletic Nutrition Plan (6 or 8 Weeks) – A targeted plan tailored to your sport, position, and training intensity — designed to enhance energy, muscle recovery, and mental focus. Includes hydration strategies, pre/post-training fueling, and nutrient timing guidance.
Performance Lifestyle Protocol – Daily rhythm planning with emphasis on sleep optimization, mobility recovery, nervous system regulation, and realistic meal timing based on your schedule.
Pantry + Grocery Fuel List – Practical, athlete-friendly foods and brand suggestions that are accessible, nutrient-dense, and support peak recovery.
Supplement Education Guide – Evidence-informed guidance on key nutrients that support athletic performance and recovery, with brand recommendations and timing advice (to be reviewed with your healthcare provider).
Weekly Check-ins + Email Support – Ongoing accountability and strategy adjustments to match your training phases and energy levels.
Performance Progress Call (45 mins) – A mid-program review to assess progress, fine-tune nutrition, and optimize recovery for continued results.
Final Review + Maintenance Plan – A full summary of your evolution, key performance takeaways, and strategies to maintain energy and strength through competitive or off-season phases.
What You’ll Gain:
Consistent energy and endurance throughout training and competition
Faster recovery and reduced inflammation
Improved digestion and nutrient absorption
A stronger mind-body connection under pressure
Sustainable performance habits that prevent burnout and overtraining
Investment:
CAD $475 (6 Weeks)
CAD $600 (8 Weeks)
Add-ons:
Performance Follow-Up Call – $65
The Experience –
Performance meets sustainability.
Fuel smarter, recover deeper, and perform stronger.
For the athlete who wants longevity, not just results.