The Six Week Rise
A transformative journey to elevate your health, energy, and confidence — from the inside out.
Overview of the Program:
The 6 Week Rise is your opportunity to go beyond the basics and rise into long-term alignment — mentally, physically, and emotionally. Over six intentional weeks, you’ll deepen your connection to your body, refine your daily routines, and build sustainable habits that bring balance, vitality, and clarity to your everyday life.
Designed for those ready to commit to real transformation, this program provides structure, accountability, and education that empower you to feel in control of your health — not restricted by it.
What’s Included:
60-minute Initial Consultation – A comprehensive deep-dive into your health history, digestion, stress patterns, sleep quality, mindset, and daily habits to set a strong foundation for your 6-week journey.
Custom 6-week Nutrition + Lifestyle Plan – Balanced, realistic meals and mindful lifestyle recommendations designed for your unique goals, energy needs, and preferences. Includes guidance for hydration, movement, rest, and daily rhythm.
Pantry & Grocery Reset – A curated grocery guide with accessible staples, brand suggestions, and practical swaps that make nourishing your body simple and enjoyable.
Mindful Living Toolkit – Daily and weekly checklists, journal prompts, and habit trackers to help you create structure, consistency, and awareness throughout your journey.
Supplemental Guide – A helpful resource outlining supplement categories, quality tips, and brand suggestions that may complement your nutrition plan (to be discussed with your healthcare provider).
Weekly Check-ins + Email Support – Personalized weekly reflections, educational insights, and motivational guidance to keep you aligned and accountable.
Midpoint Coaching Call (30 mins) – A check-in to celebrate wins, fine-tune your plan, and work through any challenges that arise.
Final Review + Integration Email – A personalized wrap-up summarizing your progress, results, and key takeaways — with a continued plan for maintaining your rise beyond the program.
What You’ll Gain:
A deeper understanding of how to fuel, support, and align your body
A consistent, confident routine that fits your lifestyle
Renewed energy, clarity, and motivation
Confidence in your food choices and self-care habits
Sustainable habits that empower long-term balance and growth
Investment:
CAD $475
Add-ons:
Post Program Coaching Call – $50
The Experience –
6 weeks.
Structured, supportive, sustainable.
Real progress, real confidence.
This is where your rise begins.