The Twelve Week Thrive
A complete transformation designed to help you create balance, strength, and confidence that lasts — for life.
Overview of the Program:
The 12 Week Thrive is your most comprehensive and supportive journey — designed to help you move beyond quick fixes and truly thrive in your health, mindset, and daily life.
Over twelve intentional weeks, you’ll receive ongoing structure, personalized education, and accountability to help you build sustainable routines, strengthen your relationship with food, and reconnect to your body’s natural rhythm.
This is for the person ready to commit deeply — to evolve their habits, nourish their body, and create long-term wellness with ease and intention.
What’s Included:
75-minute Initial Consultation – A full exploration of your health history, current lifestyle, digestion, sleep, stress, mindset, and long-term goals to create a fully personalized plan for your 12-week transformation.
Custom 12-week Nutrition + Lifestyle Plan – A progressive, phased plan that adapts every 4 weeks to match your growth — including balanced meal structures, mindful movement guidance, energy-boosting strategies, and daily rhythm alignment.
Pantry + Grocery Overhaul – A complete, evolving resource for nourishing staples, sustainable swaps, and brand recommendations to make healthy living simple and enjoyable.
Home, Mind + Routine Reset Guide – A toolkit for stress reduction, organization, mindful morning/night rituals, and mental clarity — designed to support your inner and outer environment through all 12 weeks.
Supplemental Guide – Foundational supplement education with suggestions and brand guidance to support your goals (to be discussed with your healthcare provider).
Weekly Check-ins + Email Support – Ongoing accountability, encouragement, and reflection each week to track your wins, realign goals, and stay motivated.
Biweekly Coaching Calls (45 mins) – Six coaching calls total (every two weeks) for personalized support, progress evaluation, and strategic goal setting.
Final Review + Thrive Plan – A comprehensive wrap-up including your full progress summary, nutrition and lifestyle insights, sustainable maintenance plan, and resources for thriving beyond the program.
What You’ll Gain:
A deeper understanding of your body’s needs and signals
Confidence and ease in nourishing yourself long-term
Structure, balance, and motivation you can maintain beyond the program
Freedom from the “all-or-nothing” mindset around wellness
Tools, education, and confidence to thrive — every single day
Investment:
CAD $895
Add-ons:
Post Program Coaching Call – $50
The Experience –
12 weeks.
Transformational, sustainable, empowering.
Real balance, real change.
This is where you begin to thrive.