The Eight Week Evolve
A guided evolution toward lasting balance, strength, and self-awareness — inside and out.
Overview of the Program:
The 8 Week Evolve is your next step in creating sustainable transformation. This program is for those ready to deepen their wellness journey, evolve beyond surface-level changes, and establish a confident, intuitive relationship with their body.
Over eight intentional weeks, you’ll build rhythm, consistency, and education around what your body truly needs — supporting your digestion, hormones, energy, and mental clarity with realistic tools and structure that last.
This program combines personalization with accountability, giving you the time and guidance needed to make change feel natural, not forced.
What’s Included:
75-minute Initial Consultation – A full deep-dive into your health history, goals, stress levels, digestion, energy, sleep, and daily habits to set a strong foundation for long-term success.
Custom 8-week Nutrition + Lifestyle Plan – A progressive plan that evolves with you every two weeks — including updated meal guidance, hydration strategies, mindful movement, and recovery recommendations.
Pantry & Grocery Guide – Updated lists and practical brand suggestions designed to support your evolving nutritional needs and simplify healthy shopping.
Home & Mind Reset Guide – Tools for creating supportive daily environments through mindset practices, mindful routines, and gentle detox strategies that help reduce overwhelm and bring calm.
Supplemental Guide – Insight into foundational supplements that can support your energy, gut health, and hormonal balance, with quality guidance and professional considerations to review with your healthcare provider.
Weekly Check-ins + Continuous Email Support – Consistent weekly communication with reflections, mini goals, and progress tracking to ensure accountability and confidence at each step.
Biweekly Coaching Calls (30 mins) – Two in-depth calls (at weeks 4 and 8) to evaluate progress, refine your plan, and set intentional next steps.
Final Review + Long-Term Maintenance Plan – A personalized wrap-up with your progress summary, key takeaways, and strategies for sustaining your results and continuing your evolution beyond the program.
What You’ll Gain:
A stronger connection to your body’s natural rhythm and needs
Consistent, sustainable routines for energy, digestion, and balance
Confidence in making food and lifestyle choices without restriction
Renewed sense of self-awareness and empowerment
Tools to maintain long-term wellness with ease and clarity
Investment:
CAD $625
Add-ons:
Post Program Coaching Call – $50
The Experience –
8 weeks.
Growth through guidance.
Confidence that lasts.
This is where your evolution begins.