The Mental Health Boost

A supportive reset designed to restore emotional balance, mental clarity, and inner calm — through gentle nutrition and lifestyle alignment.

Overview of the Program:

The Mental Health Boost is designed for anyone navigating stress, anxiety, overwhelm, or low mood who’s ready to feel grounded and supported again — naturally.

This program focuses on nourishing your nervous system, balancing blood sugar, supporting your gut-brain axis, and simplifying daily routines to promote calm and clarity. It’s not about restriction — it’s about rebuilding from the inside out so your mind and body can work with you, not against you.

Through personalized nutrition, gentle mindset practices, and restorative routines, you’ll create a sustainable foundation for emotional resilience and balanced energy — one that lasts long after the program ends.

What’s Included:

  1. 60-minute Initial Consultation – A full assessment of your mood patterns, stress levels, digestion, energy, and lifestyle to create a holistic plan that supports your emotional well-being.

  2. Custom 4-Week Nutrition + Lifestyle Plan – A gentle plan centered around stabilizing mood, balancing blood sugar, and nourishing your nervous system — with realistic meals, mindful movement, and grounding daily rituals.

  3. Gut-Brain Connection Education Guide – Learn how your gut health, neurotransmitters, and stress response all play a role in your mental wellness, and how to support them through food and lifestyle.

  4. Mindful Living Toolkit – A collection of journal prompts, breathwork practices, and mindset exercises that help you reconnect with your inner calm and create a grounded daily rhythm.

  5. Supplemental Guide – Guidance on nutrients that can support stress resilience, energy, and mood regulation — with safe, holistic recommendations to discuss with your healthcare provider.

  6. Weekly Check-ins + Email Support – Personalized reflections, gentle accountability, and practical strategies to keep you feeling supported throughout the program.

  7. Final Review + Maintenance Email – A personalized wrap-up summarizing your progress, emotional shifts, and practical next steps for continued mental wellness.

What You’ll Gain:

  • Improved energy, focus, and clarity

  • Greater emotional balance and resilience

  • A calmer nervous system and steadier mood

  • A Deeper understanding of your body’s stress and mood signals

  • Confidence in supporting your mental health holistically

Investment:

CAD $395

Add-ons:

Follow-Up Coaching Call – $50

The Experience –

  • 4 weeks.

  • Gentle, supportive, empowering.

  • A boost for your mind, body, and soul.

  • This is where your calm begins.

Book Now